Last Minit Diet

by - Monday, June 11, 2012

Assalamualaikum

selamat hari isnin sume!mulakan hari anda dgn bismillah dan ayat kursi, insya-allah segalanya akn berjalan lancar hari ni dan xde la mood monday blues....hehehe

hari ni ecah nk mulakan diet sihat...at least looking good and feeling good mase kawen nnt...walaupon dh lambat sebenonye, tapi better late than never kan...haha

dari hari tu nak diet la, nk eksesais la..tapi ade jek yg menghalang..(alasan) tapi skang xleh...ecah nk jugak usaha sikit walaupun x banyak sgt hasilnye nanti...at least ecah akn rasa lebih baik...

yang penting niat, untuk kesihatan dan bukan ntk kecantikan....

plan diet kali ni nak strict sikit..bukan main diet jek...tapi ecah nk baca kalori intake harian...nanti baru la boleh plan dgn baik ape yg boleh di ambil dan ape yg patut dikurangkan...

doakan kesihatan saye ye kawan2...hehe

sekian..xoxo-ecahdenan.

Share
Tweet
Pin
Share
Tags :

You May Also Like

8 comments

  1. dear aniesJune 11, 2012 at 10:47 AM

    ecah, kalu nk cpt kn, makan quacker oat.. insya allah akn trn cpt..

    ReplyDelete
  2. Taufiq Arifin a.k.a. TopimagineJune 11, 2012 at 11:02 AM

    xpayah nkdiet sangat la sis :)

    ReplyDelete
  3. SarahSyafiqJune 11, 2012 at 2:06 PM

    hehe, blh2 tp jgn diet lebih2.karang xde energy time majlis.

    ReplyDelete
  4. nazirahJune 11, 2012 at 4:21 PM

    insyaAllah chaiyok2 ecah.. ;)

    ReplyDelete
  5. CikrosecuteJune 12, 2012 at 9:31 AM

    Insya Allah...mula2 diet memang susah sikit hihihi follow sini...

    ReplyDelete
  6. ✿ n.i.e.y.x.z.h.a ✿ ™June 12, 2012 at 10:37 AM

    salam ecah... doodle pengantin khas tuk ecah dari nieza...harap ecah suka :)

    http://nieyxzhazlan.blogspot.com/2012/06/doodle-pengantin-2-to-ecah-adnan.html

    *sila tinggal email ye..nak kasi doodle yang original ^-^

    ReplyDelete
  7. Cik EcahJune 12, 2012 at 12:27 PM

    diet2 jugak,,jaga kesihatan :)

    ReplyDelete
  8. fiqasJune 12, 2012 at 4:02 PM

    good luck ecah.. chayok chayok..:P

    ReplyDelete